Relax and Restore Level 1 Immersion Teacher Training
Relax and Restore Level 1 Immersionwith Adelene Cheong
Dates : 1 – 5 March 2017
To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.
Come and learn the science and art of Restorative Yoga, the skills to practice active relaxation. This immersion supports ample space and time for learning, reflection and integration. Whether your intention is to deepen personal understanding of restorative practices, or to offer it to family / friends, or to teach and share this healing practice, there will be comprehensive coverage of both the theoretical and practical application of restorative yoga.
This comprehensive immersion offers 30 hours of study and practice of :
– Physiology of relaxation, and the Autonomic Nervous System
– Continuum of consciousness
– Relaxation skills / tools
– Sensory & somatic intelligence
– Sequencing a practice
– Variations to adapt and modify, creative use of props
– Teaching skills and ethics
– Adjustments and touch
– Group vs One-to-one
– Relaxation and Five Koshas (Physical, Energetic, Emotional, Mental, Pure Being)
– The process of reflection and integration
Fees : Early Registration : 480 €
After 1st January 2017 : 520 €
Information & Registration : email@example.com
+32 485 69 53 05
Adelene Cheong (SYT / E-RYT200 / BWY / iRest Level II)
Having studied various styles of yoga, Adelene’s practice in the recent decade has been greatly inspired by her teachers Judith H. Lasater and Donna Farhi. She has trained extensively with both Judith and Donna, and continues to study and assist them annually.
Adelene integrates her experiences in her teachings, and is particularly interested in the therapeutic application of yoga. Her teaching focuses on anatomy, organic support and healthy alignment, with an emphasis on breath and spinal integration within the body, promoting a harmonious relationship with gravity. She is absolutely committed to a balance of both active asana and restorative practices.
Restorative yoga has been and still is a big part of her practice to restore and reset balance at every level. Adelene believes that rest is not a luxury, it is a physiological need. When the body is hungry, we feed our body with food. When the body (and mind) feels depleted or stressed, it is a vital need to feed the body with rest… to relax and restore.