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Do you want 2BeMore in 2018?

Dec 11, 2017
mlvanmin

Recognise any of these thoughts?

I want to thrive…. In life and at work

But things are busy, I hardly have time to think

If only I was running around less and had time to enjoy things more

Then a Mindfulness programme is for you!

You can get more out of yourself and your life by being more. Make a real change in 2018 by joining the 8-week mindfulness course starting in January (2 hours a week).

2BeMore offers the Oxford University 8-week Mindfulness Based Cognitive Therapy programme in Brussels. Your trainer is fully trained at the Oxford University Mindfulness Centre. 

In the 8-week programme you will learn to create a more focused mind. You will be introduced to concrete tools you can use to help you understand your thought patterns, and how they hinder or support you. This increased focus and understanding of your own mind allows you to relate differently to the stressors in your life and create space to thrive.

Starts:                               Wednesday 17th of January  (no session in school holiday)

Time:                                  18.30 – 20.30

Location:                           Near the European Institutions

Language:                         English

Price:                                 450 euro

More Information:         www.2bemore.me

 

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