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Circle of Mums Support Group

Circle of Mums is a support group for women who want to explore the transition to motherhood and other life issues at a deeper level. A safe and supportive space in which you can connect, share and learn coping strategies for enhancing your sense of well-being and problem-solving abilities in a therapeutic setting.

In these weekly groups a range of topics will be discussed, such as:

  • Dealing with depression/anxiety
  • Mood changes
  • Role changes
  • Loss of independence
  • Self-care
  • Managing isolation
  • Sleep-deprivation
  • Relationships

And much more! Groups are limited to a maximum of eight members. Registration required. Babies are welcome. 

It is the central premise of this group that reducing isolation among mums will help them to feel more confident and hopeful, and will lead to healthier mums, families, and community. So come join us to talk, laugh, cry, support and heal.

Facilitated by Madeeha Kanwal, Psychotherapist.

For more information, please contact me on 0487610131 or email me at contact@psychologicaltherapies.be

www.psychologicaltherapies.be

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